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 Nutrition tips for women to help fight off the calories   Health,Fitness,Business We are what we eat. Thus, the harm caused by wrong eating habits, in terms of quality or quantity, would negate all the other beneficial choices that one makes in the fight to stay healthy. Good food habits, together with the right exercise regimen have been universally considered to be the best fat loss tips for women. There’s lots of advice available out there, some great, others not so much. From eat all you want diets to carbohydrate and protein heavy diet; one can find them all. Each self-proclaimed expert out there has their own secret fitness advice and tips that they wish to share with those who need them. Separating the useful and discarding the rest can be quite an affair. Some equate fitness tips with starvation and culinary damnation. However, the best way to tackle cravings is through moderation. So, go on, have that occasional ice-cream or a regular slice of pizza. But make sure y...